The Best Upper Chest Workout To Build Mass

3/22/2013

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Image courtesy of Megan Brooke/ FreeDigitalPhotos.net
In a recent article, I talked about the best chest workout for mass.

Although that goes over the best approach to build your chest muscle, I also agree that one of the best ways to build muscle in your chest is by working out your upper chest, more than any other muscle area.

Your upper chest is what makes up the most of the area of your chest, which is why it is vital not to ignore it.

And what I mean by that is you need to perform exercises that isolate your upper chest, this is, in my opinion, the best way to get great looking chest muscles.

The Right Chest Exercises

So now you know why it's important to build up your upper chest in order to get an overall strong chest. Now that you have that
information, you need to implement it with the right upper chest workout and the right exercises.
 
And there are two ways you can learn how to do that. One is to continue to read on where you will find the best upper chest
exercises.
 
And the second option, which will be much more effective is to check out The Muscle Maximizer. The Muscle Maximizer is a system where it will teach you the ropes about building muscle.

It is the most complete workout program of it's kind and many people have had great success with it. So if you want to not only build muscle in your chest, but you also want to transform your body, then you need to check out The Muscle Maximizer. But if you just want a few exercises to start with, read on.

My Upper Chest Workout For Building Lean Chest Muscles 

The first exercise is recommended by many people and for good reason; it is by far the best exercise for your upper chest.
 
Incline Dumbbell Press 
 
The best way to perform these is on a weight bench, but you can practically perform these on any stable surface. You perform these just like a regular bench press, but you are using dumbbells. 
 
Hammer Grip Incline Dumbbell Press  
 
You perform these just like you were to perform the exercise mentioned above, but the way you hold the dumbbells is twisted.  
 
Flys  
 
These are an overall great exercise for your chest, that I love. 
 
Incline Dumbbell Flys  
 
These are the same as regular fly's except your body is at an incline. 
 
Conclusion  
 
These are my favorite and they are very effective. You can implement this workout when you perform your chest day or you can pick a few  of these exercises to incorporate into your workout. Either way, these exercises are some of the best.
 
Although if you want a complete workout so you can build the most muscle in the fastest time, you need to check out The Muscle Maximizer. It is much more than just a fitness program, because it also goes in depth about the diet to build lean muscle.

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The Best Weight Gain Foods

3/22/2013

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Image courtesy of BrianHolm/ FreeDigitalPhotos.net
Well in that article I talked about how I actually approach the strategy to gain weight fast, but I didn't go much into the foods that I eat. I gave a few examples, but I want to go more in depth about weight gain foods.Well
there is one solution that you have and it's called The
Muscle Maximizer.

To Learn More About The Muscle Maximizer Click HERE
 
Your Diet Has A Direct Effect 

First of all, let me say that the foods you eat have a direct effect on the way your body looks. That goes for losing weight and gaining weight. So your diet is very important, and the actual techniques are sometimes hard to come buy to build muscle and gain weight. 
 
If you have been struggling in the past to gain weight then this is the program that you want. This system will give you the exact strategies that every bodybuilder knows. It will show you the workouts, the diet, and what works and what doesn't. If you want a complete step-by-step guide then this is by far the best option. But if you just want a simple guide to show you the best foods to gain weight then read on.
 
The Best Gain Weight Foods For The Skinny Guy 

I have in the past been very skinny. And once I started eating different
foods and I started to change my daily diet, I begin to see results in both my
weight and muscle. So without further ado I give you my favorite foods to eat to
gain weight
 
Milk 

Milk is by far the easiest way to build muscle and to gain weight. If you
aren't drinking milk then you are missing out. It boosts your hormone levels to
the max, which will help you gain weight. I like to drink milk right when I get
up in the morning with cereal, with every meal, and right before I go to
bed.
 
Eggs 

The second easiest way to gain weight is to eat eggs. It doesn't matter
how you prepare them, eating about five eggs a day will definitely increase your
weight. I like to scramble them or eat them hard-boiled.
  
Oatmeal 

The easiest way to make oatmeal is instant oatmeal. I like it better than
the regular kind because, it's instant!
 
More Foods 

Bagels
Yogurt
Cake
Ice Cream
Pasta
Potatoes
Bananas

The more protein foods have, the more muscle you will gain. But carbohydrates are also important to put on weight. Eat as frequent as you can and also choose foods that are healthy. I generally don't suggest you eat fast food, but if you are running late a certain day, and fast food is your only option, then eat it. Eating fast food is better than not eating at all.
  
My Food Log 

Meals That Gain Weight 

I generally start off my day with a bowl of cereal with whole milk. Then I will eat five scrambled eggs with a banana and wheat toast. About three hours
later I will eat a bagel with cream cheese or peanut butter. Around lunchtime I will eat a turkey and cheese sandwich with a glass of milk.
 
By around three o'clock I like to eat another bagel with cream cheese and a container of yogurt. At dinner I rotate between eating fish, steak, and chicken. With those meats, I like to eat mashed potatoes, corn, and rice.
 
You can use some of these meals or implement your own just as long as you are eating as much as you can throughout the day to increase your weight.


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